Name Clara Mosha

Occupation Figure, Fitness & Bikini Contest Coach, Body Transformation Coach, Masters Figure Competitor

Geography Elephant & Castle, Southwark, London

How she moves Weight training and strength training all the way!  Training this way has transformed my body and my life.  At 46 years old I am in the best shape of my life.  Weight training has literally re-shaped and transformed my body.  I used to be a cardio chick- running, gym fitness classes etc- but back in 2006 I was introduced to weight training by a brilliant coach and within three months my body begun to change shape….I never looked back.

Favourite pair of kicks In terms of trainers my favourites are any brand of ankle height boxing boots.  They are very comfortable and excellent for squatting and deadlifts.  I also wear Nike, Adidas and New balance.  For outdoor training I rock Adidas Trail Trainers.

Favourite piece of kit I love Brazilian fitness gear and this gear is MY FITNESS UNIFORM.  In particular Bia Brazil and Brasil Sul.  The gear is colourful, comfortable, washes really well and most of all hold everything in place.  Looking good in the gym is a MUST for me.  Colour is a must too. 

Description of what you are wearing in the picture This was photo shoot outfit and is a mish mash of clothing I put together.  I am wearing Bia Brazil Blue shorts, yellow muscle back sports top which I picked from TK Maxx Sports dept and Blue halter M&S bikini swim top.

Favourite active wear brand Bia Brazil is my favourite and more recently I have been introduced to Posto9 Brazilian Fitness Gear.

Blog name/website/twitter/FB

Twitter:   @UPTbyClaraMosha

Facebook:  https://www.facebook.com/ultimatephysiquetraining

Website: www.ultimatephysiquetraining.com (Under Construction)

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