Posts Tagged ‘Nike Free’

I am a massive Nike Free fan and have been rocking versions of them since my youth when they were known as Nike Rift.  Fast forward ten years later and they are still my go-to cross training shoe for teaching my clients or for when I training myself.  Imagine my joy when I paid a

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Name Sally Moss Occupation Founder and head coach at Strength Ambassadors Geography London How she moves Right now I focus on Olympic weightlifting – the snatch and the clean & jerk – and associated gym lifts such as squats, pulls and so on. I like to throw in heavy circuit training and rock climbing when

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Fall back Flyknit posse and ease back Nike Free massive cos there are some new kicks in town that I think are pure fire!!! Keeping with the return of the classic – Nike have done it again by relaunching the Nike Air Pegasus 83/30 to celebrate the 30th anniversary of the classic shoe and my oh

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Welcome to my first, brand new, street style fitness post or as I call it ‘Da Road Works’.  I will be bringing you hot sportswear, activewear and sports luxe looks that I spy on the streets and roads (as real Hackney mans say) of London. First is my girl Maylee, who I spotted after my ‘old skool garage’ class outside of Boom

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Not sure about these Stella McCartney Struthio Boost kicks.  The blurb states that they are ‘light and flexible and come with state-of-the-art BOOST™ foam for endless energy return no matter where you are running to.’ Which is all well and good but not sure about the actual look and where is the fashion element that I have

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Name Sarah Packer Occupation Personal Trainer, Blogger at www.fitnessnirvana.co.uk, Fitness Devotee Geography Good old Essex How she moves I have always been an avid runner and yoga goer but since reading fellow Girl on Fire Charli Cohen’s ‘Flat Abs Formula’ I have really got into my weight training.  I teach women’s Kettlebell classes anyway so I use a

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Name Holly Gibellini-Davis Occupation Framette!  (Fitness/Dance/Pilates instructor and front of house for Move Your Frame in Shoreditch/Queens Park) Geography East Baby! Stoke Newington. I moved from the sunny Bondi Beach in Sydney, Australia to London for nine months now, (including a cheeky month long Asia stop over!). I hale from New Zealand originally starting my

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  Name Jackie Diss but mostly called Jaxs Occupation MiBrand fitness Business Coach where I help Fitpros develop kick arse brands, website and products like DVDs etc. I also own a women’s wellness program ‘DanceLoss’ which is where I put my passion for helping women feel fabulous and help them love the skin they are

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Ashley Chaps

Apr 24

Ashley

Name Ashley Chapps Occupation Fitness Manager/ Personal Trainer (Equinox), Fitness Model, Bikini Competitor, Dance and Michi Amabassador Geography New York City How she moves yoga 1-2 x wk /4 strength training sessions (legs 2 x/shoulders bi tri/back) 20-30 min HIIT treadmill 2 min @ 6.5/ 1 min @ 9.0 (after strength sesssions) or stairmill 45min-60min Favourite pair of

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