Posts Tagged ‘competition prep’

12 weeks out from my first fitness competition and my old friend ‘doubt’ has decided to pay me a visit.  I thought I had kicked him to the kerb after my body transformation in 2014 when I regained my confidence, and my old body back, but he decided to pop up when I least expected

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I’ve only gone and done it people!!! I have completed this 12 week body transformation challenge and lived to tell my tale to you all.  It has been an amazing journey over the last three months and definitely life changing.  I had let myself go big time in the first picture, my cortisol levels were

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